top of page

The workshop
“Knowing, adjusting and maintaining your bike”

Promoting soft mobility in your business

For all your colleagues

How to adjust
your bike properly

A bike that is well adjusted to your body shape helps avoid joint pain and, in the medium term, injuries, but also improves your performance and endurance.


A well-tuned bike makes it easier to hold and ride. We feel more confident and able to react to hazards on the road.


It is an essential basis for anyone wishing to make their mount an everyday tool.

How to maintain
your bike properly

A well-maintained bicycle is both safe and efficient. It will give you confidence for more peaceful journeys.

Pleasant to ride, it will keep your motivation high, especially when the weather becomes less forgiving...

Training program

2 hours of theory and practice

1. Presentation of the training and legal context

Road safety advice


2. Use of the bicycle (ergonomics, use, etc.)

Adjusting the position on the bike


3.Bicycle maintenance and puncture repair

- Special maintenance of electric bikes

- Tires

- Brakes

- Transmission

- Puncture repair

4. Necessary tools

Creation of a personalized maintenance kit adapted to each person.

Implementation conditions

The maximum number of participants is set at 10 per trainer.

The price is set at 400.-CHF per trainer present (several trainers possible).


So that each participant can acquire the right reflexes, we strongly recommend that they bring their personal bike to the training.

The places must be accessible by bicycle (outdoors possible) and adapted to the number of participants (possible outdoors as long as the place is quiet).

For more information, contact the mechanic in your area directly

bottom of page